About Sleep Time Calculator
Know the best possible times to wake up with this free app. The five stages of sleep, including their repetition, occur cyclically. The first cycle, which ends after the completion of the first REM stage, usually lasts...
Know the best possible times to wake up with this free app.
The five stages of sleep, including their repetition, occur cyclically. The first cycle, which ends after the completion of the first REM stage, usually lasts for 90 minutes.
With 8 hours of sleep you typically go through 4-5 cycles a night. Waking up in the middle of a cycle leaves you feeling groggy, but waking up at the end of a cycle leaves you feeling awake and alert. This app gives you recommendations on when to wake up in the morning to decrease the likelihood that you will feel groggy.
Nov 7, 2017
Version 2.0.1
This app has been updated by Apple to display the Apple Watch app icon.
- Refresh button actually works now
- Time selector fixes
Previous Versions
Here you can find the changelog of Sleep Time Calculator since it was posted on our website on 2021-12-15 14:11:38.
The latest version is 2.0.1 and it was updated on 2024-04-19 19:52:33. See below the changes in each version.
Sleep Time Calculator version 2.0.1
Updated At: 2017-11-07
Changes: Nov 7, 2017 Version 2.0.1
This app has been updated by Apple to display the Apple Watch app icon.
- Refresh button actually works now
- Time selector fixes
Disclaimer
Official App Store Link
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